A good night’s sleep is one of the most important factors for healthy living. You might have a high-speed pedestal fan or a table fan, but that shall not be enough for a sound sleep. This is where you would need a good mattress. While you may find plenty of choices for your preferred mattresses, it may be of utmost importance to check the one with the best therapeutic value addition. Let us check out our top picks for the best orthopaedic mattresses you can check out in India. We will also make an attempt at understanding every possible detail about the mattresses and find how to choose them diligently.
- 1 5 Factors You Need to Consider Before Buying The Best Orthopaedic Mattress in India
- 2 Top 5 Orthopaedic Mattresses in India
- 3 Different Types of Mattresses in India
- 4 Which Mattress is Good Spring or Coir or Foam?
- 5 Types of Sleepers – An Important Consideration Before Buying a Mattress in India
- 6 Size Chart of Mattresses in India
- 7 Mattress Myths You Need to be Careful About
- 8 How to Clean Mattresses?
- 9 Before we Conclude on Best Mattress in India
5 Factors You Need to Consider Before Buying The Best Orthopaedic Mattress in India
For the sake of the best mattresses you can choose in India, we have focussed on those with back pain complications. In fact, today’s lifestyle and working standards have made it quite common for most of us to suffer the pain.
If you are sleeping on a mattress that does not necessarily give you a comfortable sleeping posture, it can further aggravate the problem. Thus it is essential to check out a mattress that is comfortable enough. The following tips for choosing the best mattress should assist you better.
Your spine consists of five major regions. You should make sure that your new mattress supports all the five regions of the Spine when you sleep. No proper support for any of these regions can create issues.
The regions include cervical spine, thoracic spine, lumbar spine, sacrum, and tailbone. A good mattress should help you reduce back pain by offering a stable and even support without having to do anything with the sleeping posture.
The three most common sleep positions include back, stomach and side. The mattress you choose should meet the pattern to a closer degree. A single mattress may not be suitable for all these sleeping mattresses.
If you are a side sleeper, the mattress should support your body weight effectively. Too much sinking may not be advisable as it will introduce slight discomfort.
For the back sleepers, a mattress with even support for every region from neck to tailbone is much preferred. We would not advise a mattress not too firm or too soft as it will not allow proper alignment.
For those of you who sleep on your stomach, the mattress needs to be firm enough. This will prevent stomach sinking too much into the mattress.
Your body weight is yet another factor that will have an important say on which mattress would you want to go with. In fact, the firmness of your new mattress should be based on the body weight of those sleeping on it.
If your weight is 130 pounds or less, go with a mattress with medium to lower firmness. This should hold good enough if you are a side sleeper. This will assure better pressure relief.
On the other hand, if you weigh above 230 pounds, you would better go with a firmer mattress.
This would ideally be dependent on multiple factors. Ideally, mattresses are available in various different sizes. The exact choice would be dependent upon the following key factors.
Some of the common factors include asking yourself whether you share the bed with someone, whether your kids sleep with you, and whether your room is spacious enough. The size of the mattress is also dependent on your height.
Something non-technical with respect to choosing the mattress, the budget does have a bearing on how you choose your mattress. The price of a mattress will be dependent upon the quality and build.
Latex mattresses and airbeds come with a hefty price tag.
If you have a limited budget, it may be a good idea to go with the memory foam and hybrid options.
You may consider the online store options as they tend to offer better pricing.
Top 5 Orthopaedic Mattresses in India
Having gone through the top buying considerations, you need to consider while buying a mattress; we will now check out the best mattresses you can check out for the best sleeping experience and relief from back pain.
Here are our top end preferred choices:
Wakefit – Best Memory Foam Orthopedic Mattress in India
Wakefit has been one of the orthopaedic mattress brands in India. The Wakefit’s orthopaedic memory foam mattress is designed to provide complete support for body and joints. It is a single bed mattress and should suit you if you are sleeping alone. If you are a couple, then you may go for at least 72*60 inches for the same product.
The mattress comes with a moldable nature and thus assumes the shape of your body right away. The mattress should be an excellent option for those suffering from ore neck, backache, and other joint ache issues. You can buy the Wakelift Orthopaedic memory foam mattress in different sizes. You can choose the mattresses based on your requirements in single, king and queen size options.
The mattress is available in thicknesses ranging from 5 to 10 inches. Yet another excellent factor that we loved the most with the Wakelift mattress is the 20 years whopping warranty that it offers.
Take Care – Best Mattress for Back Pain and Neck Pain in India
Manufactured with technical innovation, the Take Care Orthopaedic Memory Foam Mattress is made of high-quality memory foam. The mattress takes complete care of your body movements and protects you from the issues like the sore neck, pain in the back or other body parts.
This orthopaedic mattress comes with the premium quality quilted cotton fabric cover. You have access to high quality and high-density foam.
The memory foam will keep its shape even after someone sleeps on it for four hours. This will ensure that you will have access to a sound night’s sleep. We found it useful and comfortable for those suffering from severe backaches and nerve pains.
Dreamzee Orthocare – Best Mattress in India for Back Pain
Soft, comfortable and supportive for your needs, the Dreamzee Orthocare Memory Foam Eurotop Mattress is an excellent option for the orthopaedic requirements and sound sleep. The mattress comes with a cushion of 2-inch Visco memory foam construction. It also comes with a Eurotop finish cover for a safer and durable functionality.
The mattress is highly comfortable and one of the preferred options in India. It also lets you remove the quilted cover if you do not need it. The mattress also comes equipped with the heat sensitive material that can be helpful for those with spinal injuries and severe backaches. It helps maintain body posture.
There is high resilience foam at the bottom for providing you with good head to toe support. The Quilted Knitted Breathable Fabric with Hexagon design provides you with good design and looks.
Wake-fit Dual Comfort Mattress
The Wake-fit Dual Comfort Mattress is one of the best alternatives for those suffering from sleep-related stress. It comes equipped with a high-density foam and premium level quilted cover for an added efficiency.
In fact, a mattress is a unique option if you are not sure whether you prefer a soft or firm mattress for your optimum sleeping pattern.
The mattress comes with a medium soft construction on one side while offers a medium hard feature on the opposite. Thus, you can choose the side you would want to sleep on depending upon your exact stress levels on any particular day. The manufacturers have taken care to fulfil all the requirements that include durability, comfort, support, and temperature.
Wink & Nod – 7 Inch Cool Gel Memory Foam Mattress
The Wink & Nod Lumbar – Orthopaedic Cool-Gel Memory Foam Mattress is an excellent choice for those with orthopaedic issues. The intelligent design is what should make it a perfect choice for every one of us. The mattress is manufactured with a focus on highest industry standards and innovative techniques.
You have access to cutting edge technologies. The transparent design provides you access to multiple comfort levels. You have access to the breathable and removable mattress cover made from the bamboo fibre material. The high-density memory foam offers you extreme support for your body structure. A nonslip base layer ensures you support and temperature control.
The mattress comes with a medium firm design. The mattress cover is removable and washable for an optimum experience. The OEKO-TEX® hypoallergenic grade fabrics and foam construction ensure that you do not need to worry about any health-related issues.
The above was the compilation of the 5 best orthopaedic mattresses in India for back pain. Now let’s check out some more details related to the mattresses; different types of mattresses in India, which mattress is good spring or coir or foam, which is the best mattress for side sleepers, which is the best mattress for back sleepers, mattress size chart in India etc… etc… etc… So let’s get started.
Different Types of Mattresses in India
In India, you would ideally find six types of mattresses. We will check out the mattress types in detail and explore them in finer detail.
Coir mattress is perhaps only found in India. These are made from the coconut coir and thus one of the most eco-friendly options. They also tend to be quite affordable. One of the features that go in its favour is it is quite firm and supportive.
However, their firmness may be one of the reasons why they are not preferred by many. The coir does not come with any elasticity, and thus you would find them getting deformed after prolonged use. The coir mattress should provide a life span of around five years under standard conditions.
Foam mattresses are one of the most popular mattress types used in India. They differ from coir mattresses where they have foam between the cushions instead of coir. The foam mattresses offer you a comfortable feeling and are quite softer.
One of the disadvantages you may suffer from would be the fact that they tend to sag at the ends. This is exactly why manufacturers add up additional layers to prevent sagging. The mattress also comes with a longer life span. Ideally, you should be able to use them for seven to eight years without issues. Yet another advantage they offer is they do not suffer motion transfer.
They can be sensitive to heat and thus may not be suitable if you are sensitive to high temperature. In addition, these mattresses are best suited for those with a back pain problem.
These also can be clubbed with the foam mattresses, but come with a different type of foam called memory foam. The memory foam can retain the pressure and continue to “remember” it even after you have got up.
These mattresses can be one of the best options for the side sleepers and stomach sleepers alike. The state of the art pressure relieve technology can make it one of the most preferred options for spinal pain or shoulder pain. It can also help you retain the body temperature throughout the night. The foam also comes with polyurethane making it dust resistant. This can help you stay safe dust allergies.
The lifespan of the memory foam mattresses would be similar to the normal foam mattresses. They should offer a lifespan of around eight years. While they smell a lot initially, the smell should subside within a week or even lesser.
Spring mattresses tend to be a better alternative to the coir mattresses, but can be expensive. They come with springs between the cushions and thus for bouncy support. It can be a little disadvantage if your partner moves a lot while sleeping as it transfers motion to the other side.
However, many brands have added additional foam layers to improve comfort levels and offset the motion transfer issues. Also known as coil mattresses, these tend to have a life span of around six to seven years. These mattresses ideally need a mattress topper for better workability.
You may find the spring cut through the mattress and get exposed. If you have back pain, it can cause a mild degree of comfortability.
These mattresses come with latex instead of foam. Of course, the foam used is ideally made from natural resources. However, you may find the synthetically done latex in hybrid latex mattresses. They may also contain polyfoam and other similar material.
A few positives that you will experience with a latex mattress is the temperature regulation that it provides you. It also comes with a natural bounciness and can conform to the body contours easily. That should make them one of the best-suited options for back and shoulder pain. If you are heavyweight, the latex mattresses are an excellent option because of their dense construction.
The latex mattresses should offer you a lifespan of around eight years or more. It is resistant to molds, mildew, and dust and thus offers you a better life span in addition to keeping you safe from allergies.
These have become quite popular over the past few years. These are inflatable mattresses and can be the best option for carrying for travels. They can also be the best ones for accommodating the guests.
Ideally made of PVC, they may also be available in rubber construction. You can adjust the air inside the mattress based on the sleeper who is going to use the mattress. In fact, they are an excellent option for those who are bedridden, as they can help avoid bed sores. They are quite flexible and should provide you with an extended lifespan. Since you are using them on need base and thus you will be able to use it for prolonged periods without issues. The lifespan of the mattress should be good enough and will completely be dependent upon how you handle them.
But, yes – they may not be good enough for those with back pain. They do not absorb body heat and thus can be quite comfortable enough.
Apart from the above different types of mattress in India, another option worth noting would be the re-formed foam mattress. This is manufactured from reclaimed foam or scrap foam. It can be an alternative to coir mattress and better than the coir mattresses. Since it is made from the reclaimed mattress foam, it can be one of the best options for eco-friendly mattresses.
Now let’s move on to the next section, which mattress is good – spring or coir or foam?
Which Mattress is Good Spring or Coir or Foam?
Types of Sleepers – An Important Consideration Before Buying a Mattress in India
The choice of the best mattress you would choose should ideally be dependent upon what type of sleeper you are. In fact, your sleeping pattern will ideally the best option to have a look at before opting for a mattress.
Here are a few major sleeping patterns and which mattresses will be suitable for such sleeping patterns.
This should be the most common sleeping pattern that most of us are used to. The best mattress for side sleepers should either be soft or medium soft. It will take care of adjusting to the contour of your body in a proper manner.
The soft mattress can also be helpful in relieving the pressure from your back or neck area. Make sure that the mattress offers you a proper alignment for your entire body. If you are a side sleeper, make it a point not to opt for firm mattresses. Make it a point to choose a mattress that comes with a soft foam construction.
Your belly or stomach is an area that handles a lot of pressure throughout the day. If you tend to sleep on your stomach, you will end up developing more pressure in the area once again – even during the night.
Stomach sleepers should ensure opting for a mattress that provides enough support for your stomach area. Not paying attention to this area can cause severe backache. Ensure that the mattress you choose has a good degree of firmness. This will ensure that you have enough pressure and support for stomach and this will not be affecting the pressure in other areas of your body. You should also go with a mattress with better motion transfer control as stomach sleepers tend to change positions quite often.
The back sleepers are perhaps one of those lucky ones who tend to sleep patiently and in a sound manner. In fact, sleeping on your back is the best position for the health of your spinal region. However, for the best results in terms of getting the best of the health for your spinal region, it is advisable to opt for a medium firm mattress.
Any mattress that is too soft or too firm may not be a good choice as it will exert an undue pressure on your spinal region or may not provide enough support for it, thus jeopardizing the well being in the long run. Thus the best mattress for back sleepers should be a medium firm mattress.
With this, now we hope you know what all to look for while buying best mattress for back sleepers with back pain, or best mattress for back pain and neck pain in india for side sleepers.
Size Chart of Mattresses in India
So far we discussed the types of mattresses and which suits best for whom? But what about the size of the mattress? What if you do not fit in properly on the new mattress that you just bought?
That is where the size of the mattress should matter. So let’s check out the mattress size chart.
Here are a few sizes for the mattresses available in India.
|Size Nomenclature||Physical Dimensions|
|Bunk Bed||39" x 75"|
|Single||36" x 75"|
|Single XL||36" x 80"|
|Double||54" x 75"|
|Queen Size||60" x 78"|
|King Size||66" x 85"|
|Super King||72" x 80"|
Please note that the sizes mentioned here are standard options. The actual dimensions may differ from manufacturer to manufacturer.
Mattress Myths You Need to be Careful About
The mattress is something you buy for a comfortable sleeping. While the details we have shared here should be helpful for you in arriving at the best possible choices in choosing a mattress, it should also be noted that there are few myths associated with the mattresses that may drive you nuts.
So, we thought of busting a few myths so that you can opt for the right mattress without being bugged by those unfounded beliefs.
Firm mattresses are always the best!!
Bust – Not always. Of course, a firm mattress offers a good support to your back. Even then, it should be dependent upon the individual. You would also need to choose a mattress based on your sleeping pattern. Ideally, a mattress that is medium soft should be the best you can go with.
Latex Mattresses are all made of natural components!!
Bust – While all latex mattresses have been considered to be eco-friendly and harmless, not all mattresses are done equally. While natural latex is an excellent option, some mattresses may be made of petroleum-based ingredients.
Washing your mattress keeps it remain clean!!
Bust – Just washing your mattress may not clean it completely. In addition to washing it, you should also consider cleaning them following a few standard practices. More on that later in this compilation.
Foam mattresses are the most comfortable options!!
Bust – Of course, they are most comfortable. But, this will again be dependent on personal preferences. Just because a memory foam mattress was good for one of your friends; it should not mean you will find it equally comfortably. If you are sensitive to heat, you may end up sweating a lot with those mattresses.
Adding a mattress topper improves its life expectancy!!
Bust – Not necessarily. While your dealer may want you to believe it, it may not be true. They only add pressure point relief and add an extra cushioning effect. If your mattress is too soft, it may not be a good option to use a topper. Essentially, it has nothing to do with the durability of your mattress in many cases.
With these myths, now lets move on to the final part of our compilation. You might have several questions like how to clean a mattress, or how to deep clean a mattress or how to remove sweat stains from mattress etc… So let’s check out some of the details for the same.
How to Clean Mattresses?
Cleaning your mattress is completely dependent upon how you use it. It can consist of a lot of debris and pollutants. Sweat, grime, dirt, and body fluids like semen or saliva are some of the elements you would need to clean. If you tend to sleep with your pets on the mattress, it may also have animal dander.
The first things first, strip it in its entirety and clean the linens completely. Clean the mattress pads and then the sheets before moving to your bed sheets. Using hot water for cleaning the mattresses can be an excellent option.
A vacuum cleaner can be a good option for cleaning up your mattresses. You can use the appropriate brushes to clean the sides and other parts of the mattresses. Deodorizing the mattress with disinfectants can be one of the best options.
Baking soda has been treated to be one of the best options to disinfect your mattress. Let the baking soda get inside the mattress for better results. This will help it blend with the contaminants so that it can be cleaned off by vacuuming it once again. Allow at least ten minutes for the baking soda to settle down.
You will need to handle different stains with different cleaning agents. In any case, make sure you are cleaning both the sides of the mattresses.
Before we Conclude on Best Mattress in India
That was perhaps a complete detailed treatise on mattresses and how to take care of them for a durable functionality. The discussion on different sizes and types of mattresses along with the titbits on which mattress to choose based on your sleeping patterns and body type should have helped those looking to buy mattresses with better usability.
We would welcome any inputs from our readers and users if they want to chip in with any valuable information for improving the knowledge base shared here. Ultimately, a good mattress is an expensive item, and it may be a good idea to exercise extreme caution at every stage – while you buy it, use it or even clean it. So as per you, which is the best orthopaedic mattress for back pain in India? Please let us know in the comments below.