But wrinkles are something you would not be able to avoid as you begin growing older. You will not be able to avoid them altogether, but there are options where you can reduce their appearance. How would you be able to do it? Well, the best option to get rid of wrinkles is to massage your face properly.
How to Massage Face to Get Rid of Wrinkles?
There are several massaging techniques that can be helpful enough to get rid of wrinkles. In fact, you would definitely not need any visit to the salon for getting a face massage for getting wrinkle-free face. You can opt for a good massage with the items available in your bathroom.
Household Massage Technique
Here are the steps you would use for an effective result:
Clean your skin. It is much essential to clean up your skin before you begin massaging your face. Use any gentle cleansing agent and cold water to clean the skin of your face.
Massaging with or without lotion would be as per your preferences. Using any of your favourite lotions would be preferable. In fact, you can try multiple options with different lotions and check which one works better for you.
The wrinkles happen because of the sagging skin. In fact, the gravitational force will be helpful in dragging your skin further down. Massaging downwards will serve it better. So, it may be an excellent option to massage upwards.
Make sure you use your middle and ring fingers to massage your face. This can help stimulate your blood circulation and thus improves the flow of blood, reducing wrinkling and sagging.
Tapping Massage Technique
Tapping or tapotement is yet another excellent massaging technique for your face. It combines both Chinese acupressure and psychology techniques for ensuring efficient massaging performance. Tap the skin using your fingers and repeat the procedure across the face. It can help you stimulate the blood flow in an effective manner. It can further be helpful in the purification of your skin. It can be helpful in removing toxins and waste material from your skin.
The Complete Face Massage Procedure to Get Rid of Wrinkles
Simple Facial Massage
The simple facial massage for taking care of your wrinkle-free face would involve the following steps:
Opt for gentle facewash as we described above. Make sure you use a daily use cleanser to wash your face.
Use a mild scrub for removing the impurities and dead skin from your face. This can be helpful for making use of all the good elements of a massaging exercise. This would be helpful in preparing your skin for the massage.
Take oil in your palms and warm it by rubbing it on your palms. You can make use of any oil you would prefer, but apricot oil has been widely used for face massage.
Place the flat side of your palm at the mid of your cheeks and move upwards.
Move your palms over the forehead as well.
Continue those two movements for around two minutes
Rub your palm in the horizontal direction opting for upward motion. Continue it for two minutes
In the same way, place your palms under the chin and move upward once again up to your cheekbones. Continue this motion for another two minutes.
Massage under the chin and continue for another two minutes. Make sure you use outward motion while performing this movement. This can be quite helpful in avoiding the formation of a double chin.
Next, use the tapping technique, as indicated above. Use your fingers to tap all over the face. Finally, use the ring finger to massage under the eyes. Do note that the area under the eyes is quite delicate and you need to exercise caution while handling this area.
That should complete the complete massaging regime for your face and help you get rid of wrinkles effectively. You can choose to wipe off the oil or decide to leave it on for the entire night. The latter option is advisable as the skin will soak in the oil and absorb it for better results.
You can follow the method regularly for a better result. If you are looking for the best possible results, it may be a good idea to opt for the face massage following the above method at least twice a week.
Tanaka Facial Massage + Video
This is yet another great option to take care of your skin and its health. The Tanaka Facial Massage is an excellent option that can be helpful enough for fighting the wrinkles on face in an effective manner.
The massaging technique was designed and created by Japanese beautician Yukuko Tanaka. The technique involves the following steps:
Apply some sort of moisturizer on your face. The massage creates friction, and you would not want to be severe.
Perform a stroke movement on the side of your face. Use three fingers from your temples to the collarbone. Repeat the procedure moving from your forehead to the collarbone. Do this on both sides of your face thrice.
Make circles around the eyes. Then begin from the inner side of the eyes to outside and then move down to the collarbone. Repeat these movements for around three times.
Massage around the mouth thrice.
Next, massage around the soft part of your nose. Do it three times
Massage the hard part of the nose thrice. Then beginning from the hard part of the nose drain towards your collarbone.
Begin a long move from the chin, move upwards to the inner side of eyes, move outwards and then drain to the collarbone. This can drain extra liquid and fat from your face. Repeat the procedure three times.
Next, drain the cheeks and cheekbones and drain. Do this three times.
In the next step, drain the cheeks towards the outside and then down.
There are several movements involved in performing a perfect Tanaka Massage. It takes care of your complete face massage.
For a proper understanding of the techniques and moves involved, the following video can serve to be practical and useful:
How to Massage Eyes to Reduce Wrinkles?
Most of the steps in the above discussion should be helpful enough in taking care of your needs in avoiding wrinkles and dark circles below the eyes. However, if you are looking for a specifically designed option for taking care of the dark circles under the eyes, these may be a few good options you may want to check out.
Simple 30 Second Eye Massage
The massage is designed to provide effective lymph drainage of eye bags. The steps involved in reducing the concern include the following steps:
Use the gentle tapping options with your index and middle fingers. Tap a circle around the eyes. Tapping will ensure that you will ensure better blood flow to the region around eyes.
Move-in outward motions on your eyebrows. Then bring them inwards along the top of your cheekbones and then reach up to the bridge of your nose. Repeat the procedure three times.
Use middle fingers and press firmly upwards the pressure points from under the brow bone.
Press inward towards your nose and above the bridge.
Finally, use your index and middle fingers to massage your temples.
Most of the massage consists of tapping. The best part with tapping is it lets you improve your blood flow to the eyes and surrounding areas.
Easy Eye Massage Practice
Not exactly a massage, but it provides you with some sort of relief from the issues. Some good options to reduce dark circles around the eyes would include:
Massage the eye socket bones. Keep your eyes and massage them around 8 to 10 times.
Press the pressure points around eyes. Locate the points around your temple and press them. Repeat the process a couple of times
Use thumbs to press the inner corner of the eyes gently. Repeat the exercise five times.
Massage the temple gently. Use an up and down motion for massaging the hollow on the side of the face.
Massage the back of the head.
These are a few pointers that would specify the best options for getting rid of wrinkles on your face. The tips, massage techniques, and tutorials should help you arrive at the best options for taking care of your face and eyes. Avoid wrinkles and dark circles effectively with these techniques.
A mom to 2 kids, Sandhya has been passionate about cooking and home decor since her early twenties. She loves spends more than enough time researching & then buying useful home & kitchen appliances and trying out new recipes.
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A mom to 2 kids, <b>Sandhya</b> has been passionate about cooking and home decor since her early twenties. She loves spends more than enough time researching & then buying useful home & kitchen appliances and trying out new recipes.