how to tell when you need a new mattress

How to Tell When You Need New / Replace Memory Foam Mattress #ExpertReviews

Sleep is what would consume at least one-third of your life. From that perspective, you live that much of your lifespan on a mattress. That should invariably mean that it accounts to a greater extent on the level of your health and wellbeing. That should clearly explain the level of care you should take with respect to your mattress. How to tell when you need a new mattress? We will cover this aspect in a little finer detail.

how to tell when you need a new mattress

How to Tell When You Need a New Mattress?

Let’s being with the 1st question:

How to Tell When You Need a New Mattress?

Do you check your mattress at regular intervals? If you do not, it may be high time you should pay attention to. There are a few tell-tale signs that would indicate that it is the time to change your mattress.

The age of your mattress is an important aspect you may need to check out if you want to know when you need to change your mattress. Generally, if it is more than 8 years old, it may be high time you should change it.

Of course, mattresses come with a warranty of 20 years, but it should not matter when your health is at stake. A saggy mattress is yet another sign to indicate it needs replacement. There may be dents in your mattress that indicates that your mattress is worn out.

You may be feeling you haven’t rested even after sleeping for eight hours or more. Then there are other issues like dust or allergic particles. Take note of all those aspects to decide when you should change your mattress.

When to Rotate Mattress?

How Often Should You Rotate Your Mattress?

If you haven’t been using mattresses quite often, you would not understand how important it should be to rotate or flip your mattress. We have grown up hearing from our moms that flipping a mattress is the right way to extend its life.

In fact, sleeping only on one side of the mattress will leave the impression of your body on it. This will eventually make your mattress go saggy. It will help you reverse the effects of normal wear and tear that the mattress has gone through.

The newer mattresses come with innovative technology and claim to be belonging to the non-flip category, but still flipping or rotating your mattress is a great choice.

However, how often should you rotate it? Well, there is no definite answer to it. It will be dependent upon the material of construction and how the mattress is used. Ideally speaking, it is advisable to rotate your mattress every three months to one year period. Whether it is enough to rotate your mattress or should you flip it dependent, once again, on how the mattress is made.

How Often to Replace Memory Foam Mattress?

Another important question, specifically for memory foam mattress user.

How Often to Replace Memory Foam Mattress?

Of all the types of mattresses that we have been used to, a memory foam mattress is known enough for durability. In fact, they can even last longer than they are designed for if you tend to take good care of them.

If your memory foam mattress is manufactured with good manufacturing standards and quality material, you should find them working efficiently for around 10 to 15 years! If you have high-density mattress, it can even last longer than that.

Memory foam is named so because it can adjust in an excellent way to your body contours. It is highly sensitive to heat and thus can return to the original state as soon as you wake up.

So finally, to answer the question, how often to replace memory foam mattress – if you have a good quality memory foam mattress and have been taking enough care of it, you should be able to get it working for a minimum of 10 years.

When to Change you Bedsheet?

How Often Should You Change Your Bedsheet?

This is one of the personal hygiene secrets we tend to ignore. You should understand that no matter how clean we assume ourselves to be, we would remain walking storehouse micro-organisms. This will go a long way in promoting a building ground for the bacteria and other microbes to grow on your sheets.

It is advisable to change your bedsheet once every week – at least – during the winter months. Bacteria need warmth, water and food to grow. Now that they live on you, they will not have any dearth for food and warmth. You can reduce the content of water in your sheets through a few specific habits.

Make sure you do not make your bed as soon as you get up in the morning. Let the sheets dry for a while and moisture be released. Opening windows can help you release moisture and humidity away from the bedsheets. Then, make sure to change them and wash them once every week. If you are allergic to dust and similar particles, it is a good habit to change the sheets more frequently.

When to Change Pillowcase?

How Often Should You Change Your Pillowcase?

This is equivalent to how often you would change your bedsheets. In fact, the issues you would face with the pillowcase remain similar to those faced due to the unclean bedsheets. If you want to follow the suggestions provided by dermatologists and health experts, it may be practical enough to change them every week.

In case you are facing severe issues of skin ailments, however minor, like acne, we would advise you about changing it more often. In fact, it would also be dependent upon your skin type. If you are someone with oily skin, it may be a good idea to change your pillowcases once every four or five days. It would also be practical to change them on a regular basis.

When to Change Your Sheets When You Are Sick?

How Often Should You Change Your Sheets When You Are Sick?

While it is an excellent option to change your sheets quite often, it assumes even more important when you are sick. The bedsheet can get quite dirty more than under ideal conditions when you are sick because of the heavy sweating due to fever, extended times that you lay in bed and several other reasons.

Frequently changed bedsheets can induce a feeling that you are recovering and in fact, this can go a long way in recovering from sickness. We would recommend changing the sheets every day or even two times per day, to ensure that the germs do not spread much.

How long do cold germs live on bedding?

Yet another very important question!!

How Long do Cold Germs Live on Bedding?

Well, it depends upon the type of virus. The cold virus can be alive outside the body for around 7 days, while the flu virus will be alive for just around 24 hours. The virus can stay in an inactive condition on metal or other hard surfaces for a prolonged time until they get a host. However, they have found to remain active on the hard surfaces than on the fabric.

Ideally speaking, you would find the virus disappearing on the bedding in just under 24 hours. Even then, given the fresh amount of germs that get deposited on the bedding, it would be practical to change the bedsheets and other fabric on a daily basis if you are sick.

Recommended Reading – Best Orthopaedic Mattress in India for Back Pain

Those were a few inputs that should help you arrive at the best options to renew your mattress or take care of other mattress and bedding requirements. Follow the guidelines through those tips and get the most out of your sleep.

And, if you are an expert in this area, or if you are a long time user of the mattress, then please do share your views in the comments below on how often do you replace your mattress!!

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